How does EMDR work?

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to alleviate the distress associated with traumatic memories. EMDR works by guiding individuals to recall traumatic or distressing events while simultaneously engaging in bilateral stimulation, typically through guided eye movements, taps, or sounds. This process is thought to facilitate the brain's natural ability to process and integrate traumatic memories, reducing their emotional intensity.

What should I expect in an EMDR session?

During EMDR sessions, the therapist helps the client focus on specific memories, thoughts, or feelings while directing their eye movements or other bilateral stimuli. This dual attention stimulus promotes the reprocessing of stuck or maladaptive memories, allowing the brain to reframe them in a healthier context. Over time, the memories become less vivid and distressing, leading to reduced symptoms of trauma, anxiety, or other related mental health conditions.

Is EMDR safe?

EMDR is generally considered a safe and effective therapy for treating trauma and other mental health issues when conducted by a trained and licensed mental health professional. While many people experience relief from symptoms, some individuals may initially feel increased emotional distress during sessions. EMDR is considered effective for post-traumatic stress disorder (PTSD) and is increasingly used for other disorders involving emotional distress linked to past experiences. The therapy leverages the brain’s inherent capacity for healing by activating information processing systems that have been disrupted by trauma.