Services Provided
Individual Therapy
My goal is to provide a confidential space to explore thoughts, feelings, and behaviors, helping you to understand yourself better, develop effective coping strategies, and work towards your specific goals. This focused approach allows for tailored support and interventions designed to improve your overall well-being.
Telehealth Sessions
Convenience: You can attend sessions from the comfort of your home or any private space, eliminating the need for travel and saving time.
Accessibility: Telehealth sessions are available anywhere in Texas and Florida
Flexibility: Scheduling is often more flexible, accommodating busy lifestyles.
Privacy: Online sessions can feel more discreet, reducing the stigma some associate with visiting a therapist’s office.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to help individuals process and recover from traumatic experiences. It involves guided eye movements or other bilateral stimulation while the person recalls distressing memories, aiming to reduce the emotional impact and promote adaptive healing. EMDR is often used to treat post-traumatic stress disorder (PTSD) and other trauma-related conditions.
Somatic Therapy
Somatic therapy is a form of therapy that focuses on the connection between the mind and body. It aims to help individuals release physical tension and trauma stored in the body by using techniques such as breathwork, movement, and body awareness. This approach supports emotional healing by addressing both psychological and physiological aspects of a person’s experience.
Call 972-472-2728
to book a session