Yes of course! If you have out-of-network insurance benefits, you are welcome to use them.

I am happy to provide you with a monthly superbill, so you can coordinate with your insurance company directly.

If you have out-of-network benefits, your insurance company will typically reimburse you for 60-80% of the cost of each session after you’ve met your deductible.

I’d be happy to check your benefits for you! Just make sure to have your insurance card handy, with your Member ID, during our free intro call.

Or if you prefer, you can confirm the benefits of your health insurance plan, with your insurance provider directly. Just call the number on the back of your health insurance card listed under Member Services.

You can ask them the following questions:

• Do I have out-of-network outpatient mental health coverage? Am I able to use these benefits for telehealth?

• What is my out-of-network deductible?

• How much of my deductible has been met this year?

• Do I need a referral from an in-network provider to see someone out-of-network?

• What percentage of outpatient psychotherapy sessions are covered per session?

• How much will I be reimbursed for a 45 minute psychotherapy session (CPT code: 90834)?

• How do I submit claim forms for reimbursement?

• How long does it take for me to receive reimbursement?

Before scheduling a therapy session, I do a free 15 minute intro call with all potential new clients. This gives us the chance to get to know each other. Here’s what you can expect:

• I’ll ask you about why you’re seeking therapy

• I’ll tell you a bit about myself and my approach as a therapist

• You can ask me any questions that I didn’t cover

• We’ll talk about rates, insurance, availability, etc.

We provide confidential online therapy tailored to your life and goals, combining evidence‑based methods with compassionate care. Starting therapy is an investment in your present functioning and future well‑being — one small step that pays off every day.

Ready to start? Schedule a consultation, and begin building the tools for a healthier, more fulfilling life.